Suicide Or Survive

The SOS Mobile app is designed to support and assist the individual to harness their own strengths and provide them with the tools to improve their own mental wellness. Building on the experience of running Wellness Workshops and promoting Mental health wellness, SOS have developed this free mobile app to allow everyone work towards better mental wellbeing and to provide you with the key tools you need to improve and maintain your mental wellness.

SOS App Features
How to take a Mindful Minute
Mindfulness diary and timer
Track your Mental wellbeing over time with the Health Continuums
Feed your Wolf of Hope daily
Watch short Video presentations
Book into a free Wellness Workshop near you


This App is provided Free of Charge by SOS (Suicide or Survive) and Irish charity that endeavours to challenge the stigma attached to mental illness and provide a range of educational and therapeutic programmes that increase understanding of suicide and play an active role in its prevention in Ireland.